Pulled hamstring, Race in 4 weeks

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #17388
    Dbeadles
    Participant

    I pulled my hamstring yesterday trying to have fun at softball. It is pretty tender and I want to give myself the best chance to come in at the best shape for the race but not have my leg cause me to drop out mid race. I know rest is key, but when I can start doing things without pain, should I just keep it light zone 2 stuff just to build back endurance and hope for the best on race day or are there any adjustments I can make to still push myself to improve till race day gets here? Not sure how to adjust my training to still be productive.

    Thanks, David

    #17390
    Dbeadles
    Participant

    Forgot to mention, I’m doing the level 1 Olympic TriaTri plan

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Posted in

Dbeadles

Just feeling old, trying to stay young

You must be logged in to create new topics and to reply to topics.