Pulled hamstring, Race in 4 weeks

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  • June 14, 2022 at 8:00 pm #17388
    Dbeadles
    Participant

    I pulled my hamstring yesterday trying to have fun at softball. It is pretty tender and I want to give myself the best chance to come in at the best shape for the race but not have my leg cause me to drop out mid race. I know rest is key, but when I can start doing things without pain, should I just keep it light zone 2 stuff just to build back endurance and hope for the best on race day or are there any adjustments I can make to still push myself to improve till race day gets here? Not sure how to adjust my training to still be productive.

    Thanks, David

    June 14, 2022 at 9:21 pm #17390
    Dbeadles
    Participant

    Forgot to mention, I’m doing the level 1 Olympic TriaTri plan

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Dbeadles

Just feeling old, trying to stay young