Pulse Ox and Heart Rate Zone Confirmation

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  • #18700

    Curious if anyone has experience using the Pulse Ox measurements for 80/20 training.

    I did a RF24 workout the other day, taking a reading immediately before and after the workout. I ran about three BPM above my estimated Zone 2, starting with reading of 100% finishing at 89%. That final reading is what I would expect for the effort, a little bit more effort than appropriate for easy running, but confirming I am pretty close with my Zone 2 heart rate estimate (I think the final reading needs to be about 91?).

    It’s just a point estimate at this time so it would be interesting know what others may have read or done with Pulse Ox.

    David Warden

    Charles, I’m going to reply on the community here, neither me nor my colleagues have used this device yet.


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