Pulse Ox and Heart Rate Zone Confirmation

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  • #18700
    Charles
    Participant

    Curious if anyone has experience using the Pulse Ox measurements for 80/20 training.

    I did a RF24 workout the other day, taking a reading immediately before and after the workout. I ran about three BPM above my estimated Zone 2, starting with reading of 100% finishing at 89%. That final reading is what I would expect for the effort, a little bit more effort than appropriate for easy running, but confirming I am pretty close with my Zone 2 heart rate estimate (I think the final reading needs to be about 91?).

    It’s just a point estimate at this time so it would be interesting know what others may have read or done with Pulse Ox.

    #18768
    David Warden
    Keymaster

    Charles, I’m going to reply on the community here, neither me nor my colleagues have used this device yet.

    David

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Charles

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