Race and long run on the same day

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  • #19238
    CrashJack
    Participant

    I have a 10miles competition and a 2h30 long run on the same day
    Can you move this run back to another day or not do it at all?

    This plan is: 80/20 OCR: 2023 Edition Long Course Level 2 (Power-based, 5.5-7.5 hrs per week)
    And there are 2 weeks left to the competition after this 10 mile competition.

    2023-03-26-07-58-29-Training-Peaks-Plan-your-training-track-your-workouts-and-measure-your-progres

    #19241
    David Warden
    Keymaster

    C, I recommend one of two options:

    – After the 10-mile event, run one more hours as an easy cooldown
    – Skip the Foundation Run on Saturday, event on Sunday, replace the Monday workout with a 2-hour Endurance Run.

    David

    #19245
    CrashJack
    Participant

    Is it the Monday after the race?
    On this day I have no running, only anaerobic power. Is it the beginning of the week before the competition? (17.04)

    ***

    I haven’t run an hour after the 10miles competition, it may be a good option.

    #19265
    David Warden
    Keymaster

    The Monday modification is the Monday after the 10-mile race. You’d add that 2-hour run the Monday after the race (if you chose that option).

    David

    #19270
    CrashJack
    Participant

    OK very much

    #19315
    CrashJack
    Participant

    “– After the 10-mile event, run one more hours as an easy cooldown”

    Run in power zone 1 or 2?

    #19316
    David Warden
    Keymaster

    Either one, they are fairly interchangeable. I think it depends on how you feel, so Zone 1 is perfectly acceptable option.

    #19317
    CrashJack
    Participant

    ok, thank very much

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