Race Specific Training

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • May 7, 2021 at 3:59 am #11906
    hbaastrup
    Participant

    Hi,
    I’m doing the Level 1 sprint program from your book “80/20 Triathlon”. I have a question to the Race Specific section:
    Why are there no long run and bike Tempo training in this section?
    I ask, because I believe I would perform most of the Sprint distance in my Zone 3 – or is this a wrong expectation?

    May 7, 2021 at 7:26 am #11909
    David Warden
    Keymaster

    H, Thanks for reading the book! The BR3 workouts are your race-specific Zone 3 workouts for those weeks. Those workouts are meant to be done at race pace, and simulate your event.

    David

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Posted in

hbaastrup

You must be logged in to create new topics and to reply to topics.