Race weight plan Level 1 – DQS target

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  • #18106
    Lovetherun
    Participant

    Hey,
    I’m about to start the race weight Level 1 program, so just wondering what is the target DQS score I should aim for? I’m thinking 15-17 does that sound right?

    #18111
    Matt Fitzgerald
    Keymaster

    There’s no single DQS target range that’s right for every athlete. But the rage you’ve specified would be fairly typical for an athlete who is training at your level and is following the DQS guidelines.

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