RAN vs. RHR runs

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  • August 17, 2021 at 8:34 am #13957
    Bstarr
    Participant

    You’ve mentioned your going away from hill repeats in favor of aerobic intervals.

    After some forced time away, I’ve loaded my HM plan back in for a run in Nov. There are a couple RHR runs in the plan. Should I just substitute and RAn4 or RAn5 in their place or use the plan as is?

    August 18, 2021 at 11:00 am #13987
    David Warden
    Keymaster

    We’ve reduced, but not eliminated hill work in the plans. You can perform the RHR workout as written.

    David

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Bstarr