[joshuab70]

Hi David, quick question about today’s workout. I noticed in the comment it mentions Z4, but in the activity it shows ZX-Z3? Can you clarify which zones I should be targeting?

From the RCI2 activity-

Pre-activity comments
This is the 20 of 80/20 Triathlon! Go hard on the intervals, but measured in Z4.

Workout Details

3. Repeat 4 times
1. Hard
5 min @ 169-178 bpm
Zone X-Zone 3

2. Easy
3 min @ 128-144 bpm
Zone 1

Edit to note: This is the plan I’m working on – 80/20 Triathlon: 2023 Edition IRONMAN 70.3® Level 1 (Run HR and Bike Power, 6 to 11 Hours per Week)

• This topic was modified 7 months, 2 weeks ago by joshuab70.

[leyla@8020endurance.com]

Hi Joshuab70,

That is an error in the workout comment with the Z4 instead of Z3 which I will update.

The workout as structured and the description in the description box is correct.

Cheers
Leyla

[Author]

Posts