RCI2 Activity Comment vs Workout Detail Discrepancy


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  • #18985

    Hi David, quick question about today’s workout. I noticed in the comment it mentions Z4, but in the activity it shows ZX-Z3? Can you clarify which zones I should be targeting?

    From the RCI2 activity-

    Pre-activity comments
    This is the 20 of 80/20 Triathlon! Go hard on the intervals, but measured in Z4.

    Workout Details

    3. Repeat 4 times
    1. Hard
    5 min @ 169-178 bpm
    Zone X-Zone 3

    2. Easy
    3 min @ 128-144 bpm
    Zone 1

    Edit to note: This is the plan I’m working on – 80/20 Triathlon: 2023 Edition IRONMAN 70.3® Level 1 (Run HR and Bike Power, 6 to 11 Hours per Week)

    • This topic was modified 1 year, 5 months ago by joshuab70.
    Leyla Porteous

    Hi Joshuab70,

    That is an error in the workout comment with the Z4 instead of Z3 which I will update.

    The workout as structured and the description in the description box is correct.


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