Reps verse circuits

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  • November 14, 2022 at 2:45 pm #18391
    sheaton
    Participant

    Maybe a daft question but want to ensure I’m doing the strength program right. When a program calls for a series of strength exercises with say 3 x 10 reps (so 30 total per exercise). Then suggests 3 circuits I’m I understand that we do series of exercises 3 times. So in my example I would do each exercise in sequence. With total lifts of 90?

    November 18, 2022 at 4:05 pm #18413
    David Warden
    Keymaster

    S,

    So sorry for the delay, this one totally slipped past me.

    You are correct: 3 sets of 3×30 reps = 90 total.

    David

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sheaton