If I am writing a session working off time as you guys do I assume the rest counts as time in the sesssion so a 75min session would look like this?
15mim zone 2
6x5mins zone 4 2mins rest
18min zone 2
This that correct
Short answer is yes the rest counts as the total time, but rest doesn’t always have to be static – so for zone 4 intervals you can recover in zone 1 & even tickle zone 2 for instance.
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