RMP5

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  • March 5, 2023 at 8:23 am #19079
    rayoconnell@hotmail.com
    Participant

    Hi,

    Doing the level 3 marathon plan and not sure if it’s 16km easy then 16km at marathon pace or 11.8 miles easy and 12.4 miles at marathon pace.

    The session is in training peaks as the first but the description in the session gives the second longer version.

    Thoughts?

    Thanks
    Ray

    March 15, 2023 at 11:57 am #19155
    leyla@8020endurance.com
    Keymaster

    Hey Ray,

    Sorry for slow reply. Can you let me know exactly which workout you are referring to in the Level 3 plan? Was it RMP5 – as I did find that error in the description of that workout (the structured workout is correct though).

    This is the corrected distances for that workout.
    1 km (0.6 mile) Zone 1
    15 km (9.3 miles) in Zone 2
    16 km (9.9 miles) @ MP

    Happy Training
    Leyla

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rayoconnell@hotmail.com