Run like a pro plans

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  • July 15, 2022 at 9:17 am #17561
    Disney08
    Participant

    Run like a pro new book

    The book training plans,would you say there are stand alone plans or can they be cross referenced to the training library on the 80/20 site.
    Only asking as the book references are not in zones

    I run by power and finding it hard to convert the new book descriptions to zones

    Thank you for your help

    July 19, 2022 at 8:44 am #17582
    David Warden
    Keymaster

    Disney,

    The Run Like a Pro plans are the same plans as our full 2022 Edition electronic run plans on TrainingPeaks.

    However, we do not update the Free Workout Library (at https://www.8020endurance.com/8020-workout-library/) with the new workouts from the new plans.

    David

    July 19, 2022 at 9:03 am #17583
    Disney08
    Participant

    Thank you for your reply

    I am just reading the book now hopefully I can get my head round and work out how to use the plans and find the different power numbers I need to use in the workout structures.

    As I normally use power zone from the 80/20 book

    Thank you for your time

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Disney08