Run like a pro new book
The book training plans,would you say there are stand alone plans or can they be cross referenced to the training library on the 80/20 site.
Only asking as the book references are not in zones
I run by power and finding it hard to convert the new book descriptions to zones
Thank you for your help
The Run Like a Pro plans are the same plans as our full 2022 Edition electronic run plans on TrainingPeaks.
However, we do not update the Free Workout Library (at https://www.8020endurance.com/8020-workout-library/) with the new workouts from the new plans.
Thank you for your reply
I am just reading the book now hopefully I can get my head round and work out how to use the plans and find the different power numbers I need to use in the workout structures.
As I normally use power zone from the 80/20 book
Thank you for your time