Saturday Race

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    Curry Gallagher

    The calendar lines up my rest day on Sundays with a Saturday race date.

    This isnt very feasible for me with work/family life. I love the Monday as a rest day after two long workout days on Sat and Sun.

    I know its not ideal, but can I just push things back one day from this point on to make Monday the rest day? Is there another work around? Could I move it back to Sunday as I get closer to race?

    Or do I just get done what I can get done with some of those longer workouts during the week?

    David Warden


    No need to have 95% of your training plan be non-optimal just because your event is on a Saturday. Unload your plan and reload it for an end date of the Sunday after your Saturday event, and then the rest day is always Monday. Then, just drop a day the last week of training and move a few days back to make your race day still be Saturday.


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Curry Gallagher