SF4 workout comments

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    Currently in week 5 of the Level 1 70.3 pace-bike HR plan.

    Today’s SF4 swim workout TP ‘Pre-activity comments’ seem to be incorrect.

    “If you can master this workout, your base speed and VO2max will significantly improve. The key is pacing! Too hard on interval 1, and the workout is a bust.”

    doesn’t seem to fit a foundation workout.

    Leyla Porteous

    HI Bstarr,

    Yes that comment doesn’t not match the workout. I have updated that workout and added this comment for SF4

    These long continuous foundation swims are not just for building aerobic fitness, they help you build a sustainable technique, find rhythm in your stroke and build confidence for swimming without needing to stop – which translates to feeling ready and prepared for open water triathlon swimming.

    Thanks for letting us know.


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