Skip a week or move plan a week

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  • November 13, 2022 at 1:48 am #18376
    asmithdxb
    Participant

    I’m going to be away for week with little if no ability to train. Is it better to skip a week or move (delay) the plan by a week?

    November 20, 2022 at 1:12 pm #18427
    leyla@8020endurance.com
    Keymaster

    That can depend on what phase of the training plan you are in, and if it’s a build week or a transition week. What plan are you following and which week of that plan will you need to skip?

    November 20, 2022 at 8:40 pm #18434
    asmithdxb
    Participant

    I’m on the triathlon Olympic plan modified for duathlons, I’d be on week 5.

    November 21, 2022 at 1:57 pm #18450
    leyla@8020endurance.com
    Keymaster

    This early in the plan ou will be fine to miss week 5, and start back in Week 6 which is a transition week and close to the volume of week 4.

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asmithdxb