Strength training on long days or rest days?

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  • #21293
    angie
    Participant

    Hi! In order to fit in enough strength training over the week, which is preferable:

    A strength session the same day as a long run?

    or

    A strength session on a rest day, the day after a long run?

    Thank you!

    #21305
    coachanne
    Keymaster

    Angie,

    There is information on this topic here: https://www.8020endurance.com/the-premium-8020-strength-training-plan/  at the bottom within the FAQ.

    Let me know if you have more questions!

    Coach Anne

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