Swap long run & foundation run?

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  • October 27, 2022 at 5:35 pm #18249
    bdclark
    Participant

    I’m doing HM 1 and I’m about 2 weeks out from my half. I’ve got RHM7 (Half-Marathon Pace Run) on the schedule for Saturday and it looks to be a very important run, but it looks like we’ve got thunderstorms on tap all day Saturday and Sunday won’t work logistically. The weather is clear tomorrow, so I could do RHM7 tomorrow after work and move tomorrow’s foundation run on the treadmill Saturday. Sound good? All I know is I *REALLY* don’t wanna do RHM7 on a treadmill lol.

    October 27, 2022 at 6:08 pm #18251
    bdclark
    Participant

    Guess I should mention that I did R5K1 (5K Pace Intervals) early this morning, so I’d have about 30-ish hours of recovery before doing the race pace run. No soreness or anything from today’s workout.

    October 27, 2022 at 6:08 pm #18252
    rprego
    Participant

    Generally it wouldn’t be a good idea to do several higher-intensity workouts on back to back days. But if you’re feeling good (i.e. not overly fatigued) I would go for it, swapping the workouts. That’s what I would do in that situation, at least.

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bdclark