Swapping rest day due to weather?

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  • November 9, 2022 at 2:02 pm #18351
    ryanoelke
    Participant

    Hi Y’all 🙂 I have a good hill session on Friday, RHR16, but it’s supposed to be a heavy downpour all day. Normally I run in the rain, but this might be a bit much, and I really don’t want to do this particular session on a treadmill. Thinking of doing it tomorrow/Thursday, a rest day with strength training which I’d push to Friday. Tuesday I did a 39 min progression run, and today a 30 minute foundation run. Overall this is a recovery week.

    I’m thinking if I wake up feeling ok, I’ll do it and shouldn’t be a problem, but thought I’d see what anyone has to say 🙂
    -Ryan

    November 10, 2022 at 11:49 am #18358
    ryanoelke
    Participant

    Update: went ahead and did the swap. Woke up with an 89% Whoop recovery and was feeling good too. Not as fresh of legs as I’d like, but seemed solid enough. Plus, these repeats kicked my butt and I think I’d prefer a day off versus 2 more days in a row as it was scheduled 😛 Definitely going to be feeling this tomorrow.

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ryanoelke