Swim Rests

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  • #17398
    Albhaqwerty
    Participant

    Hello,

    Should we be planning rests into the swim Workouts where there are none (e.g. between z1 warmup and main set/between all zones in ST1), or are they continuous purposefully?

    Best,

    Albhaqwerty

    #17408
    David Warden
    Keymaster

    Albhaqwerty, a brief rest between swim workout segments is encouraged and expected. You’ll typically need some time to review the next section of your swim workout.

    David

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Albhaqwerty