Swim Stronger Levels

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  • #21023
    mburdesh@yahoo.com
    Participant

    What’s the difference between the various Swim Stronger Levels? Is it just more reps in the higher levels?

    #21026
    coachanne
    Keymaster

    M,

    The difference with the levels would be the time involved involvement within the plans.

    For example, Swim Strong level 1 has the weekly average time at 1:59 and the level 2 plan has a weekly average time of 2:25.   Level 0 is a beginner training plan, level 1 is lower volume, level 2 is a more advanced training schedule, and level 3 would be for the more experienced swimmer with an average time of 3:09.

    I hope that helps!

    Coach Anne

    #21028
    mburdesh@yahoo.com
    Participant

    Ok thx Coach.

     

     

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