Thank you to all

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    Ironman 70.3 Victoria in the books. PR @ 57 meeting a long time goal of sub 5:30 with a 5:24:45 finish.

    To Matt, David, and Leyla. Thanks to all of you. Discovering the book and training plans changed my understanding of what it takes to properly prepare for endurance athletics. Thanks especially for putting together this website and running this forum to allow us all to learn from the many questions and answers we can find here. It all certainly had a big impact on my success.

    Not sure what’s next for this old guy. Rest assured, some time down the road I’ll dust off the old book and give it a read. I’m sure the inspiration will get to me and I’ll have to give it another go.


    Leyla Porteous


    Congratulations on your PR.. That is fantastic and very happy for you!

    Glad you have you as part of Team 80/20! Enjoy some rest and when you are ready for your next endurance challenge we will be here to help you along the way!

    Coach Leyla

    David Warden

    B, it’s been great to have you with us since the beginning. A PR at 57 is inspirational!


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