The over and the under

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  • August 4, 2022 at 8:05 am #17702
    Melissacaron
    Participant

    When it says “focus on oscillating gently around the high end of Zone 3” does “the high end” mean the fastest or the slowest possible pace Of Zone 3? Zone 3 for me is 7:24 – 7:57. So, is the high end 7:24? My guess is it’s 7:24 but want to confirm. Thanks.

    August 4, 2022 at 8:22 am #17703
    rprego
    Participant

    Yes, the high end is the fastest end of the zone. The idea of these workouts being “over/under” is over and under threshold pace, which is the fastest end of Zone 3.

    August 9, 2022 at 3:49 am #17743
    Melissacaron
    Participant

    Thanks rprego!

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Melissacaron