Hi there,
Not sure if I’m the only one that’s having this issue so I wanted to check. I run with power so I’m not sure if it applies across the board. I get a different detailed description from the webpage on my windows laptop than the training peaks app on my phone / tablet.
I have to do RSP5 today, on the TP website “Windows laptop” I get these instructions.
Description: 5 minutes Z1, 5 minutes Z2, 6 x (1 minute Z4/2 minutes Z1) 5 minutes Z1
Warm up
5 min @ 152-231 W
Zone 1
Warm up
5 min @ 231-268 W
Zone 1-Zone 2
Repeat 6 times
Hard
1 min @ 313-365 W
Zone Y-Zone 4
Easy
2 min @ 152-231 W
Zone 1
Cool Down
5 min @ 152-231 W
Zone 1
Now on my phone and tablet using the app I get this with a slight tweak in the power zone description
Description: Description: 5 minutes Z1, 5 minutes Z2, 6 x (1 minute Z4/2 minutes Z1) 5 minutes Z1
Warm up
5 min @ 152-231 W
Zone 1-3
Warm up
5 min @ 231-268 W
Zone 3
Repeat 6 times
Hard
1 min @ 313-365 W
Zone 4-5
Easy
2 min @ 152-231 W
Zone 1-3
Cool Down
5 min @ 152-231 W
Zone 1-3
I’ll go with the obvious that the short description is right and the App detail instructions are wrong (I also checked the workout library to double check) I just wanted to point it out since when I run I tend to look at what zone I’m in over what power number is showing on my watch. The zones from the app would make a bit of a difference on how hard to go. Not sure where to put it so I figured I’d start here!
.
