training peaks dashboard

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  • #20130

    I’m following the 70.3 Level 1 training plan, and am now in week 10- i’m really loving the 80/20 plan. Warning- i’m about to geek out with this question! I am overtraining a little versus the plan due to longer swims and rides- overall i’m still around 80% z1/z2. The impact of this overtraining is that my fitness level is increasing (20 in wk1 to 700 in wk10) at a good incline, but so is my fatigue (20 in wk1 to 106 in wk10), and so my form is hovering around -25. and wonder how I can update the training peaks dashboard (i’m overtraining a little versus the plan) so it estimates my remaining training fitness level and fatigue better, or wonder if I need to adjust the plan somehow to take into account some more training load. I’m feeling good about the training, but wonder if I should adjust my taper or just stick with the plan for the taper? Does is make sense what i’m asking?

    David Warden

    Marty, thanks for posting. Your question absolutely makes sense. Can I request that you first review our document Understanding and Adjusting Your Performance Management Chart at Once you’ve read that and made the adjustments to your PMC and plan, come back here and post your followup questions.

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