tri brick workout replacement?

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  • April 28, 2020 at 2:53 am #7584
    damon.lebeouf
    Participant

    im coming up on a BR4 workout. due to my being at my remote work location, its not possible to perform this brick workout per the guidance (timing and intervals of off and on the bike to the treadmill multiple times).

    how would i split this up into two distinct workouts i could do back to back, a.k.a. the more traditional bike / run brick?

    April 28, 2020 at 6:38 pm #7604
    David Warden
    Keymaster

    Damon! My man, great to hear from you again.

    If you’re not able to perform the vacillating brick as written, then perform the as a classic bike to run brick. For the BR4, make it s 25-minute bike in Zone 3 and a 3 mile run in Zone 3. This is essentially doing almost a Sprint distance for training.

    David

    April 29, 2020 at 2:24 am #7607
    damon.lebeouf
    Participant

    awesome! thanks Coach!

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damon.lebeouf