I’ve started the level 0 IM plan (21 weeks) ahead of Challenge Roth (July 5th), however I am also doing IM Wales (6th Sep). I think you may have answered this for Kim2020, but to clarify, what should I do between Roth and IM Wales ?
Jon, yes it’s a similar recommendation (forgive the obvious copy/paste!):
There are 9 weeks between Roth and Wales. Take a week off of up to 4 hours of swim and cycle, no running, and feel free to do nothing for that week. Then, pick up the plan on week 14 (which should be the week if you load the plan for an end date of Wales). But, no running for week 14, only perform the swim and cycle portion of the plan. Pick up the full swim, bike, run schedule on week 15.