Ultra marathon 56km plan advise

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    Can you please advise on choosing a running plan for the Two Oceans 56km ultra marathon.

    David Warden

    CS, the best fit is certainly the 50K plan. Granted, it’s 6K short, but that’s negligible. The elevation gain is significant, but we assume that level of elevation gain in all of our Ultra plan.

    The only question is which level of the 50K plan? All the levels will get you across the finish line, but you should choose the highest level you can commit to adhering to. See https://www.8020endurance.com/run-level-comparison/


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