Using 3-sec power for 80/20 workouts

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  • #20879
    mburdesh@yahoo.com
    Participant

    I’m doing the 1/2 marathon master running plan using power. I see the workouts use 3-sec average power as the metric. Is there any way to use 30-sec average power instead? The 3-sec power jumps all over the place, its very hard to hold it steady.

     

    Same question for cycling workouts using power. Is there a way to use 30-sec average instaerd of 3-sec average?

     

    Thx,    MB

     

    #20887
    coachanne
    Keymaster

    MB,

    For the most accurate readings we recommend the 3sec average in order to give you stable enough data to adjust your form and pace.  The goal is to keep the power within the prescribed zones despite the fact that it will fluctuate.

    I’ll also steer you to this article that has valuable information regarding how to use your Training Peaks plans and Stryd pod for your workouts: https://help.stryd.com/en/articles/6879101-how-do-i-use-80-20-run-or-triathlon-plans-through-trainingpeaks-with-stryd

     

    I hope that helps!

    Coach Anne

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