I’m doing the 1/2 marathon master running plan using power. I see the workouts use 3-sec average power as the metric. Is there any way to use 30-sec average power instead? The 3-sec power jumps all over the place, its very hard to hold it steady.
Same question for cycling workouts using power. Is there a way to use 30-sec average instaerd of 3-sec average?
For the most accurate readings we recommend the 3sec average in order to give you stable enough data to adjust your form and pace. The goal is to keep the power within the prescribed zones despite the fact that it will fluctuate.