What is a “moderate” slope

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  • January 9, 2023 at 11:18 am #18716
    yuryshafirin
    Participant

    Hello,

    I run hill repetitions on a treadmill and can set set an incline. Usually I set 5 degree, which is what I normally can sustain. What is a “moderate” slope that you prescribe for RHR?

    Thanks,
    Yury

    January 9, 2023 at 3:51 pm #18719
    Matt Fitzgerald
    Keymaster

    Five percent counts as moderate. Anything between 5 and 8 percent is fine.

    January 9, 2023 at 3:59 pm #18720
    yuryshafirin
    Participant

    Thanks.

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