What is a “moderate” slope

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  • #18716
    yuryshafirin
    Participant

    Hello,

    I run hill repetitions on a treadmill and can set set an incline. Usually I set 5 degree, which is what I normally can sustain. What is a “moderate” slope that you prescribe for RHR?

    Thanks,
    Yury

    #18719
    Matt Fitzgerald
    Keymaster

    Five percent counts as moderate. Anything between 5 and 8 percent is fine.

    #18720
    yuryshafirin
    Participant

    Thanks.

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