What Zone should I run my IronMan race?

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  • #21411
    Latorre
    Participant

    Hi all,
    I am 18 days away from IM Lake Placid and have been dialed-in on the 80/20 IM Masters Training Program.

    However, I am a bit confused as to what Zone I should aim to race in? Z2, X, Z3…?

    #21417
    coachanne
    Keymaster

    Latorre,

    Here is a link to a great article that will help answer your question: https://www.8020endurance.com/race-pacing/

    Best of luck at IM Lake Placid!! Be sure to let us know how it goes!

    Coach Anne

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