I am rereading the ‘Understand your plan’ and ‘getting started’ documents since I’m about to start my next plan and needed the refresher on when to recalc LTP. I noticed that it’s recommended to retest LTP on the rest week. We’ll, I’ve been lazy and let garmin auto update my LTP for too long, even though I know that isn’t the preferred method.
My question is, how do I identify the rest week in say my level 2 marathon plan? I’m sure it’s as obvious as ‘when the mileage is lower’, but I’m just wondering if the weeks are actually labeled as phases or something that I’m not seeing. I only see the daily workouts in the month calendar view.
Again, sorry for being the dumb question guy haha 😄