Which plan to follow for sub 3 hour marathon after 100km trail race

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    In about two weeks from now (February 19) I will run a 100KM trail. I’ve been using the Ultra 50M and 100KM level 2 training plan (power based) and race day is exactly at the end of my plan. All going well so far!

    On April 10 I’m planning a road marathon with a target time of sub 3:00h. I’m curious to find out what the best way is to transition from my current plan into a new plan. Since there is only 7 weeks in between I won’t be able to complete a full plan from start to finish.

    Thanks for the advice!

    Matt Fitzgerald

    Week 1: Recover
    Week 2: Light running
    Week 3: Base training
    Week 4: Mixed training
    Weeks 5 & 6: Marathon-specific training
    Week 7: Taper

    Best of luck in both races!


    Thanks! All clear!

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