Zone 2 = 84% Max HR?

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  • October 11, 2022 at 7:06 pm #18118
    tommytortoise
    Participant

    I just subscribed to the maintenance program. Curious about the zones. A scheduled foundation run at zone 2 is 76% to 84% of my max HR. That seems a little high for a casual zone 2 run?

    October 11, 2022 at 8:38 pm #18121
    David Warden
    Keymaster

    Tommy, thanks for using our plans. It looks like you are still using the some legacy TP zones. We don’t use MaxHR in our plans.

    If you read these two documents, and setup your zones accordingly, you’ll find your intensity setup correctly.

    Getting Started with 80/20 Training

    Understanding Your TrainingPeaks.com Structured Workout Plan

    David

    October 12, 2022 at 10:41 am #18129
    tommytortoise
    Participant

    Thanks. I think I have it set up correctly now

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tommytortoise