Kousoku

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • November 29, 2021 at 5:32 am in reply to: Core Workouts #15459
    Kousoku
    Participant

    Great thank you.

    November 4, 2021 at 7:48 am in reply to: Combining Training #15087
    Kousoku
    Participant

    Great thank you.

    November 4, 2021 at 4:01 am in reply to: Combining Training #15080
    Kousoku
    Participant

    Sorry about that. I am using your 10K level 2 for the 15K and yes the 15K is a running event.

    August 6, 2021 at 6:06 pm in reply to: Replacing workouts #13763
    Kousoku
    Participant

    Great thanks, I found the CDI workout.

    March 29, 2021 at 2:52 pm in reply to: Shifting Swim Workouts #11264
    Kousoku
    Participant

    Thanks Matt.

    I went back to the blogs and used the Return to Swimming information you provided and setup some easy workouts for this weekend and next. Nothing hard or strenuous, just something that will get me comfortable in the pool again.

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Viewing 5 posts - 1 through 5 (of 5 total)