phoenix

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  • in reply to: How to address cardiac drift on long runs #6823
    phoenix
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    Vanessa,

    Thank you, that was my question as well. I thought HR was the gold standard of effort/input on the 80/20 plan, and so if HR moves out of a specified zone, you had moved away from the plan intent. But honestly, after 90 minutes or so I’m not sure I can slow my pace enough to keep my heart rate in Z2 unless I’m walking!

    Looks like we are getting to the heart of our understanding of 80/20 running! Excited to see what David has to say!

    Thanks,
    Phoenix

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