Forum Replies Created
August 23, 2021 at 12:38 pm in reply to: My first marathon before IM 70.3 – when? #14075
Thanks 🙂 🍻August 23, 2021 at 12:24 pm in reply to: My first marathon before IM 70.3 – when? #14072
Are there any guidelines how mamy swims/rides should I do per week?
How long should they last?
Should I include any intervals?
Sorry for so mamy questions
August 23, 2021 at 11:53 am in reply to: My first marathon before IM 70.3 – when? #14065
- This reply was modified 1 year, 9 months ago by Sensei.
One more question – I would like to use your 18 week plan for marathon and then run it as you said two weeks before I start my 70.3 plan BUT I don’t want to quit/stop smwimming and cycling during my marathon plan (triathlon is my priority).
Is there anyway (any plan) to combine it?
🙂August 19, 2021 at 12:58 pm in reply to: My first marathon before IM 70.3 – when? #14020
Matt thanks a lot 🙂August 10, 2021 at 12:23 pm in reply to: Maintenance plan question #13843
Thanks a lot
🙂August 1, 2021 at 11:14 pm in reply to: Which plan for IRONMAN 70.3® should I choose? #13653
David Warden even in the middle of the plan? 😉August 1, 2021 at 8:49 am in reply to: Which plan for IRONMAN 70.3® should I choose? #13646
Fastmazor and winoria thanks for your suggestions
I forgot to add that I also do 1 strength training a week and apart from my regular job I am also a councilman in my city (= some extra work form time to time).
Probably I will do Level 0 as you recommended.
I am sure that it will be impossible for me to do 9 sesions every week… I would have to skip some of it…
I hope Level 0 will be challenging enough 😉
🙂July 31, 2021 at 1:10 am in reply to: Training between races #13611
the end date of the plan aligns with the first race
Yes, exactlly 🙂
I guess I can use the same training plan that I use (mentioned before) for the first race? I mean the last two weeks of it.
July 30, 2021 at 2:49 pm in reply to: Training between races #13593
- This reply was modified 1 year, 10 months ago by Sensei.
I use 80/20 Triathlon: 2021 Edition Sprint Level 2 (Pace and Power, 7 to 10 Hours per Week) 19 Weeks
2 weeks after the first race there is another one on the same distance – 1/8 ironman 🙂
The first race is on 7.08 and the second one is on 15.08
Thanks for help
😉July 22, 2021 at 10:54 am in reply to: HR zones -> Garmin zones #13420
Ok, thanks 🙂
Anyway I use pace for running and power for cycling – don’t really look at HR but I am still confused what zones or % of hr should I set on the watch. Some default zones?
If I am correct the hr zones I set are connected with my training load, training status or recovery time. I find the info useful and would like to use it in my trainings 🙂
Regards 😉July 22, 2021 at 2:39 am in reply to: HR zones -> Garmin zones #13409
Thnaks for your answer 🙂
I don’t quite get it
“The structured workouts that are delivered to your device replace Garmin zones with the zones provided by the workout author”
Will they replace zones on my watch? In my GC app?
If not then my training load, rest time, tss (on the watch) will be messed up, am I right?
So far I set my zones as you advised here: https://www.8020endurance.com/how-to-create-8020-zones-on-your-garmin-device/
Zone 1 and 2 – Garmin zone 1
Zone X – Garmin zone 2
Zone 3 – Garmin zone 3
Zone Y and 4 – Garmin zone 4
Zone 5 – Garmin zone 5
I hope I will work
🙂July 22, 2021 at 2:31 am in reply to: Brick workout – explain please :) #13408
Thanks a lot!
Quite complicated – I mean logistically